Some therapists recommend behavioral activation for depression because the symptoms of this condition make it hard to engage in pleasurable or meaningful activities. The worse a person feels, the less likely they are to engage in behaviors that benefit them. Engaging in behavior that makes someone feel bad can activate unpleasant feelings, which then creates a vicious cycle. However, according to this concept, the reverse is also true. For example, engaging in fulfilling or healthy activities can make someone feel good, which then makes them more likely to keep participating in those activities. The idea behind behavioral activation is that by deliberately practicing certain behaviors, people can “activate” a positive emotional state. This is a branch of psychology that focuses on how someone’s environment shapes their actions and, therefore, their mental health. Share on Pinterest David Zaitz/Getty Imagesīehavioral activation is based on behaviorism.
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